Daily Anti-Ageing Habits That Actually Work

When it comes to anti-ageing, consistency is everything. While professional treatments can take years off your appearance, your daily habits play a major role in maintaining a youthful glow. At Jade Vienna Aesthetics, we believe in combining in-clinic treatments with smart skincare and lifestyle routines to keep your skin healthy, firm, and radiant.

Here are daily anti-ageing habits that truly work—no fads, just facts:

1. Apply SPF Every Single Day (Yes, Even in the UK!)

UV damage is one of the leading causes of premature ageing. Daily SPF protects against fine lines, dark spots, sagging, and even skin cancer. Choose a broad-spectrum SPF 30+ and make it the final step in your morning routine—rain or shine.

2. Cleanse Gently, But Thoroughly

Cleansing removes makeup, dirt, and pollution that can break down collagen and lead to dullness or irritation. Use a gentle cleanser morning and night to keep your skin barrier healthy and glowing.

3. Hydration is Your Best Friend

Keeping your skin hydrated boosts elasticity and smooths out fine lines. Use a hyaluronic acid serum followed by a nourishing moisturiser to lock in hydration. And don’t forget to drink plenty of water throughout the day—your skin will thank you.

4. Use Retinol or Retinoids at Night

These vitamin A derivatives speed up cell turnover, boost collagen, and target everything from wrinkles to acne. Start with a gentle formula a few nights a week, and gradually build up. If you're unsure what strength is right for you, we’re always here to advise.

5. Nourish Your Skin from Within

A diet rich in antioxidants, healthy fats, and protein supports skin health. Think: berries, green veggies, salmon, avocado, nuts, and plenty of water. Supplements like collagen or skin-boosting vitamins (such as Vitamin C, D, E and Zinc) can also help.

6. Don’t Skip Your Neck & Hands

The skin on your neck and hands is thinner and shows signs of ageing early. Extend your skincare products—including SPF and serums—down your neck and onto your hands daily.

7. Sleep on Silk & Prioritise Rest

Lack of sleep speeds up the ageing process. Aim for 7–9 hours a night and sleep on a silk pillowcase to reduce friction on your skin and prevent sleep lines.

8. Consistency Over Perfection

You don’t need a 10-step routine—just a few high-quality, targeted products and habits done daily. Consistency is what truly creates long-term results.

Looking for a Boost?

While these habits lay the foundation, our in-clinic treatments like skin boosters, microneedling, PRP, polynucleotides, and anti-wrinkle injections can take your anti-ageing game to the next level.

Book a consultation with Jade Vienna Aesthetics and we’ll create a personalised anti-ageing plan just for you.